Everyone needs a break now and then from your daily routine to restore your energy levels and fuel new creative ideas. Taking a digital vacation might be just what you need during the holidays. That’s the decision author Baratunde Thurston made last year, according to Fast Company.
Thurston described himself as a connectivity addict that finally reached his point of exhaustion with online interactions. The decision to take a 25-day digital “detox” came from a combination of insight from his assistant and the feelings of resentment he began to develop toward emails and mobile notifications.
Thurston, referred to as the “most connected man in the world” by his friends, had finally reached his digital burnout point and his experience can help encourage you by taking a break from the online world.
Being hooked on social media is a real phenomenon and unlike alcohol or drug addiction, constant checking doesn’t have a monetary value but rather a physical and emotional one. Researchers from the University of Chicago confirmed from a recent study that media cravings outweigh the cravings for alcohol or cigarettes.
It’s not that everyone who checks their emails regularly is subject to addiction but that living in a digital world does impact your time and energy. Taking a break gives you a different perspective and is a healthy way to examine areas in your life where your digital activities may be impeding your personal life.
Here are some suggestions on how to take a digital break:
The best way to take a digital break is to make a plan in advance, choosing the specific date and time.
Turn off bells, whistles and any signals that would warrant your attention from your phone or tablet. It’s best to turn off all of your modes of digital communication however in the case of an emergency have a backup plan on where and how you can be reached.
Get a family member or friend to help you stay on track, if needed. If you feel the urge to go online during your vacation, reach out and seek moral support.
Reconnect with people in person, set meetings and plan activities for social interaction.
Read a book with no mobile phone in sight.
Get outside and breath the fresh air, take a walk, go for a drive and see the world around you.
Those who have taken a digital break often feel more refreshed and have a different appreciation of time. The internet will be there when you get back refreshed and more focused.
What would prevent you from taking a digital vacation?
